11 Essential Nutritional Supplements for Sports

11 Essential Nutritional Supplements for Sports

It is important to know that any dietary supplement supporting your treatment may be beneficial. Bodybuilding is the sport where we consume the most supplements. This is a game where nutrition holds an equally important role than training.

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Here’s a question that often comes back :

« What dietary supplements should I take with my steroids treatment? »

It is important to know that any dietary supplement supporting your treatment may be beneficial. Bodybuilding is the sport where we consume the most supplements. This is a game where nutrition holds an equally important role than training.

There are many dietary supplements. We will see what the most popular supplements are in addressing each objective.

 

Food supplements for weight gain

Soybean protein

soja

Soy protein is a protein that is isolated. It is made from soy flour that has been hulled and defatted.

This product will delight vegetarians or allergic to lactose atheletes.

Soy protein is a “complete protein”, it provides all the essential amino acids for nutrition.

 

Leucine

leucine

Adding leucine to your diet allows regulation of the “nitrogen balance” and thus promotes the production of muscle proteins.

It has been proven that the leucine consumed for protein balance, after training, may become positive.

Leucine is one of the three amino acids at branched-chain (BCAA) and is unique in its ability to stimulate the synthesis of muscle protein. In fact, leucine has about 10 times more influence on protein synthesis than any other amino acid.

 

 

BCAA

BCAA

A branched chain amino acid (BCAA) is an amino acid having aliphatic side chains with a branch (a carbon atom bonded to more than two other carbon atoms).

Among proteinogenic amino acids, there are three BCAA:

  • leucine
  • isoleucine
  • valine

BCAAs are among the nine essential amino acids for men, which represents 35% of essential amino acids in muscle proteins and 40% of pre-formed amino acids required by mammals.

Any conscientious sportsman will add BCAA to his diet.

 

Whey Protein

whey protein

Whey is a protein powder type, same as casein or egg powder. It is derived from milk which it is composed to 20% in the form of whey, the other part is composed of casein.

This supplement has become very popular among the bodybuilding practitioners for several reasons.

First, whey has a high biological value, meaning that assimilation is really good and it is moreover quickly digested. It is also rich in BCAA (branched chain amino acid).

 

Gainer

Gainer

Gainers are mixtures of proteins and carbohydrates. They are used as part of weight gain with a high caloric intake, but they are more likely to make you fat if you do not pay attention to your diet.

Amino acids are unnecessary in this case because you find them in your gainer.

Gainers are composed of vitamins, iron and magnesium.

  • Magnesium, in addition to its anti-stress properties, helps with muscle relaxation and also helps regulate heartbeat and Magnesium, in addition to its anti-stress properties, helps with muscle relaxation and also helps regulate heartbeat and proteins production.
  • Iron helps the hemoglobin constitution contained in the muscles and promotes vascularization.
  • Vitamin E is an antioxidant vitamin and furthermore it prolongs the life of red blood cells.

 

Creatine 


Creatine is one of the most effective supplements to accelerate muscle gain.

Creatine allows you in each intake to store more and more ATP (adenosine triphosphate) for an explosive strength an
d increase in volume of the muscle cell.

Its role is to provide energy to cells for short and intense efforts. It promotes recovery and muscle growth.

 

Food supplements for strength and performance increase

Tribulus

tribulus

Tribulus is a plant that has the effect of “booster” testosterone that has proven its effectiveness.

This plant used in Chinese medicine for over 3000 years has attracted many bodybuilder by its effectiveness.

It also helps to fight against fatigue.

 

Food supplements for energy and slimming

Caffeinecafein

Caffeine is a stimulant acting on the central nervous system. It is used to reduce physical fatigue and to prevent or treat sleepiness. The amount of caffeine necessary to produce these effects varies from person to person.

In athletes, moderate doses of caffeine can improve sprint, endurance and athletic performance.

 

Food supplements for slimming and weight loss

L-Carnitine

Lcarnitine

L-Carnitine has the characteristic of turning body fat into energy, it increases and accelerates fat loss, it also lowers cholesterol and improves skin texture.

L-Carnitine is a peptide that reduces the accumulation of organic wastes such as lactic acid in the muscles.

 

CLA (linoleic acid)

CLAThe linoleic acid will decrease the fat stored after eating. It will reduce body fat by increasing the natural physiological combustions, turning fat into energy.

This will reduce body fat and you weight at the same time.

 

Food supplements for slimming and increasing performance

Glutamine

glutamine GLUTAMINE can be used for a lean mass gain, slimming or weight loss. It is one of the most used dietary supplements by bodybuilders. This promotes recovery, digestion and fat burning while promoting glycogen storage.

GLUTAMINE is the perfect amino acid to avoid overtraining.

 

Conclusion

You have here just a small portion of food supplements used in the sport but already a clearer idea, and you now have all the cards in order to build your next treatment in optimum conditions.

As you could see, the use of dietary supplements differs depending on your goals, there are supplements that will be more suitable than others. So, the first question to ask must be regarding your expectations and desires.

Taking only, dietary supplements will help you enormously, but coupled with your anabolic steroid treatment, peptides or HGH, will make them the perfect supplement for you to achieve your goals.

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